Creating emotive wellness is centered around creating lasting change, sometimes through small 1% shifts at a time. It is about more than just relieving symptoms you may be experiencing; it is about connecting internally to a part of yourself that may feel very distant or lost. We accomplish this by providing a space in which you feel seen and heard completely, without the pretense of having to have it all figured out. Instead of you having to be everything to everyone, we start looking at what it would look like to move with that same purpose toward yourself.

We each develop behaviors to navigate life’s challenges. Some help us feel comfortable or seen, maybe important, while others may have been developed to keep us alive at one time or another. Circumstances will change, yet behaviors struggle to adjust. What has succeeded in one setting may fail in another, and what has worked before may not serve us in the future. In this way, I view behaviors as communication. My goal in working with a client is to help them see the difference and meet it with curiosity.

From an early age, we are conditioned to seek validation through external channels. This is a normal part of personal development to understand what is good and engage with a concept of self. However, with the way our environment is tailored and the experiences we have had, it is increasingly difficult to move toward that space where we define what is good rather than trying to fulfill the roles and "shoulds" that convey we are good. Here, we move beyond that so you can embrace who you are, not who you feel you are expected to be.